How do I look after myself – physically, emotionally, and mentally?
Health and wellbeing includes the mind and body, and needs to be a priority no matter what your goals are. Learn how to keep yourself fit, well, and able to thrive in all areas of life.
WHAT: An article with links to templates and tools for managing anxiety as a freelancer.
WHEN: You are experiencing anxiety which is inhibiting your success as a freelancer.
WHY: Freelancing comes with multiple challenges which can impact your mental health, such as deadline-stress and difficulty switching off. Some tools can make this manageable.
WHAT: An article outlining widely-recommended strategies for tackling anxiety.
WHEN: You are struggling with anxiety and could use some coping advice.
WHY: Anxiety is a common issue that can be reduced with the right lifestyle changes.
WHAT: An article on what to expect from graduate life – finding a new pace and how to get by.
WHEN: You are making the transition from higher education to work.
WHY: The first steps after graduating can be difficult, but some guidance can smoothen the transition.
WHAT: A collection of videos offering self-care tips, targeted at young adults and the challenges they’re likely to encounter.
WHEN: You’re beginning adult life and need some general advice on staying happy, healthy, and secure.
WHY: Entering adulthood can be trialling, but learning to look after yourself will help.
WHAT: A list of strategies to keep up optimal mental health at work.
WHEN: You have gained employment and need to be sure it doesn’t negatively impact your wellbeing.
WHY: Work should be enjoyable and rewarding, but it sometimes comes with pain. From responding to criticism to coping with stress, it’s important to protect your mental health at work.